Category Archives: Sensational Salads

Southwestern Chopped Salad

IMG_1220INGREDIENTS (Salad):

1 Lg           Head of Romaine Lettuce

1 can         Black Beans, rinsed and drained

1 Lg           Bell Pepper, orange

1 pt            Cherry Tomatoes

2 cups        Corn, fresh or thawed

5 ea            Green Onions, chopped

INGREDIENTS (dressing):

1 cup           Cilantro, loosely packed stems removed and roughly chopped

1/2 ea          Avocado (or 1/2 cup greek or plain yogurt)

2 Tbs           Fresh Lime Juice (about 1/2 lime)

1-2 cloves   Garlic

1/4 cup        Olive Oil

1 1/2 tsp      White Wine Vinegar

1/8 tsp          Salt

DIRECTIONS:

For the dressing, puree all ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary.

For the salad, finely chop romaine, bell pepper, tomatoes and green onions. Place all ingredients in a large bowl and stir to combine. Toss with desired dressing.

Leave a comment

Filed under Healthy Lunches, Sensational Salads, Vegetarian Fare, What's for Dinner?

Soba Noodle Salad with Ginger Peanut Dressing

IMG_1671

INGREDIENTS:

6 oz            Soba Noodles, low sodium

1/2 cup      Peanut Butter, no stir

1/4 cup      Brown Rice Vinegar

1 Tbs         Agave Nector or Maple Syrup

1 Tbs         Fresh Ginger, minced

2 tsp          Soy Sauce, low sodium

1 clove      Garlic, peeled

1 Tbs         Lime juice

1/2 cup      Chopped Cilantro, divided

1 ea           Cucumber, peeled, seeded and sliced (1 1/2 cups)

1 sm          Red Bell Pepper, sliced (1 cup)

2 Tbs         Peanuts, chopped (optional)

DIRECTIONS

– Cook noodles in boiling salted water according to the package directions. Drain, and rinse under cold running water.

– Puree peanut butter, vinegar, agave nectar, ginger, soy sauce, garlic, lime juice, lime zest and 1/4 cup cilantro in blender or food processor until smooth and creamy, adding 2/3 tbs if warm water to thin if necessary.

– Toss together noodles, cucumber, bell pepper, carrot and peanut mixture. Garnish with remaining cilantro and chopped peanuts, if using.

Leave a comment

Filed under Healthy Lunches, Sensational Salads, Vegetarian Fare

Persimmon Salad

Image

INGREDIENTS:

3              Persimmons, diced (about 1/2″)

1               Apple, cored and diced

1/2          Papaya, seeded and diced

1T            Mint, fresh and rough chopped (optional)

2 Cup     Baby Spinach

VINAIGRETTE:

1             Orange, juiced

1/2        Lemon, juiced

1 tsp      Orange Zest

1 tsp      Lemon Zest

1T          Agave or two dates

1T          Olive Oil

1T           Apple Cider Vinegar

1/4 tsp  Allspice or Cinnamon

Blend all vinaigrette ingredients.  Combine all the ingredients in a large bowl and toss with vinaigrette to distribute evenly.  Serve over a fresh bed of spinach.

Leave a comment

Filed under Fall/Winter Favorites, Sensational Salads

Chopped Miso Salad

IMG_4410

INGREDIENTS: Dressing

2T                   Red Miso

1/2 tsp.         Mustard Powder

1T                   Agave

3T                  Rice Vinegar or Apple Cider Vinegar

1T                  Onion

2T                  EVOO

1 tsp.              Sesame Oil (Optional)

CHOP

1/2                  Green Cabbage, shredded

1/2 Cup         Tomatoes, chopped

1/2 Cup         Slivered Almonds

1/2 Cup         Cucumbers, chopped

1/2 Cup         Snow Peas, diagonal cut

1/2 Cup         Carrots, shredded

1/2 Cup          Red Onion, sliced

Place cabbage at bottom of a large bowl.  Add other ingredients in neat rows.  Add a generous drizzle of the miso dressing and toss when ready to serve.

Leave a comment

Filed under Sensational Salads

Lentil, Tuna and Roasted Pepper Salad

FOR THE VINAIGRETE:

2 Tbs                    Shallot, finely diced

1 1/2 Tbs              White Wine Vinegar

1/2 Tbs                 Dijon Mustard

1/4 tsp                 Garlic, finely chopped

3 Tbs.                   Extra-Virgin Olive Oil (I use 2)

1/4 cup                 Parsley, fresh and roughly chopped

INGREDIENTS FOR THE SALAD:

AN                         Kosher salt

1/4 cup                  Brown or French Green Lentils

1 ea                        Bay Leaf, dried

1 clove                   Garlic, medium

1 small                   Carrot, peeled and halved

1 small                   Yellow onion, unpeeled and halved

1/4 cup                   Scallions, thinly sliced (white parts only)

1/2 cup                   Roasted or Grilled Red Peppers, peeled and cut into thick slices.

2-4 tsp.                   Lemon Juice, fresh

2 cans                     Tuna (5 oz packed in oil – I use water packed), drained

2 medium               Ripe heirloom tomatoes

tt                               Kosher Salt

INSTRUCTIONS FOR THE VINAIGRETTE:

Mix the shallot, vinegar, mustard, garlic, and a scant 1/4 tsp salt in a small bowl.  Let the mixture sit for 10 minutes to soften the shallot and garlic.  Whisk in the olive oil and then stir in the parsley.

INSTRUCTIONS FOR THE SALAD:

In a 1-quart pan of well-salted water, bring the lentils, bay leaf, garlic, carrot and onion to a boil over medium-high heat.  Lower the heat and simmer until the lentils are tender, about 30 minutes.  Let the lentils cool completely in their liquid.  Drain, discard the onion, carrot, bay leaf and garlic, and transfer into a medium bowl.  Stir the scallions into the lentils and toss with 2 to 3 tsp. of the vinaigrette.

In a small bowl mix the roasted red peppers with 2 Tbs of the vinaigrette; add salt and lemon juice to taste.  In another small bowl, toss the tuna gently with the remaining vinaigrette.

Slice the tomatoes and add a pinch of kosher salt for serving.

Leave a comment

Filed under Sensational Salads, Summer Favorites

Pita Bread Salad (Fattoush)

Pita Bread Salad

 

INGREDIENTS:

2 each                     Pita Bread rounds, cut into 2″ squares

2 Tbs + 1/2 cup      Extra-Virgin Olive Oil (I use 1/4 cup for dressing)

2 cloves                  Garlic, minced

2 each                     Cucumbers, large, halved, seeded, peeled and diced

1 pint                       Cherry Tomatoes, halved

2 each                     Scallions, chopped

2 Tbs                       Fresh mint, chopped

2 Tbs                       Flat-leaf Parsley, chopped

1/2 tsp                     Cumin, ground or Sumac

3 Tbs                       Lemon Juice, fresh (I use 1 Tbs.)

1 tsp                        Kosher Salt

1/2 tsp                     Ground Black Pepper, freshly ground

8 each                     Pepperoncini, for garnish (optional)

INSTRUCTIONS:

Preheat the oven to 375 degrees.  Arrange the pita squares evenly on a baking sheet.  Bake for 5-8 minutes, until crisp.  Do not let the squares get too brown.  Set aside.

In a small skillet, heat 2 Tbs of olive oil.  Add the garlic and heat for 1 minute, until soft but not browned.  Set aside to cool.

In a serving bowl, toss the cucumbers, tomatoes, scallions, mint, parsley, cumin and lemon juice with the remaining 1/2 (or 1/4) cup olive oil.  Add the garlic, toasted pita squares, salt and pepper and gently toss with your fingers until mixed.  If you like, ofer the pepperoncini at the table on a small plate.

 

Leave a comment

Filed under Sensational Salads, Summer Favorites, Vegetarian Fare

Crab, Corn and Tomato Salad with Lemon-Basil Dressing

 

INGREDIENTS:

1 tbs               Lemon Rind, grated

5 tbs               Fresh Lemon Juice, divided

1 tbs               Extra Virgin Olive Oil

1 tsp               Honey

1/2 tsp            Dijon Mustard

1/4 tsp            Salt

1/8 tsp            Black Pepper, freshly ground

1 cup               Fresh Corn Kernals (about 2 ears)

1/4 cup            Basil Leaves, thinly sliced

1/4 cup            Red Bell Pepper, chopped

2 tbs                Red Onion, finely chopped

1 lb                  Lump Crabmeat, shell pieces removed

8                       Ripe Beefsteak Tomato Slices, (1/4 in thick)

2 cups             Cherry Tomatoes, halved

INSTRUCTIONS:

Combine rind, 3 tbs juice, and next 5 ingredients (through black pepper) in a large bowl, stirring well with a whisk.   Reserve 1 1/2 tbs juice mixture.  Add remaining 2 tbs juice, corn, and next 4 ingredients (through crab) to remaining juice mixture; toss gently to coat.

Arrange 2 tomato slices and 1/2 cup cherry tomatoes on each of 4 plates.  Drizzle about 1 tsp reserved juice mixture over each serving.  Top each serving with 1 cup corn and crab mixture.

1 Comment

Filed under Fish Favorites, Sensational Salads, Starters, Summer Favorites, What's for Dinner?

Lime-Infused Fruit Salad

Lime-Infused Fruit Salad

INGREDIENTS:

AN                 Watermelon

AN                 Cantaloupe

AN                 Honeydew Melon

AN                 Grapes, red and green

AN                 Berries, fresh

1 tbs              Brown Sugar

2 tbs              Lime Juice

1/2 tsp           Lime Zest

INSTRUCTIONS:

Clean and cut fruit into 1-in pieces.   Add all ingredients in a bowl.  Toss gently to coat.  Cover and chill.

Leave a comment

Filed under Party Picks, Sensational Salads, Summer Favorites, Vegetarian Fare, What's for Dinner?

Grilled Vegetable Salad

Grilled Vegetable Salad

INGREDIENTS FOR VINAIGRETTE:

2 tbs             Sherry Vinegar

1 tbs              Extra Virgin Olive Oil

1/2 tsp          Kosher Salt

1 1/2 tsp       Honey

1/2 tsp          Dijon Mustard

1/4 tsp          Black Pepper, freshly ground

INGREDIENTS FOR SALAD:

8 oz               Asparagus, trimmed

6 oz               Portotbello mushroom caps

1                    Medium Zucchini, cut lengthwise into 1/4 in slices

1                    Red Bell Pepper, halved and seeded

2  tbs            Fresh Basil, chopped

1 tbs             Fresh Chives, chopped

1 tbs             Fresh Parsley, chopped

6 tbs             Queso Fresco, crumbled

INSTRUCTIONS:

Prepare grill to medium-high heat.   Prepare vinaigrette  by combining first 6 ingredients in a bowl and set aside.

To prepare salad, coat asparagus, mushrooms, zucchini, squash, onion, and bell pepper with cooking spray.  Place vegetables on grill rack.  Grill for 4 minutes on each side or until slightly blackened.  Remove vegetables from grill.  cool slightly.  Cut vegetables into 1 in pieces.

Add vegetables, basil, chives and parsley to vinaigrette.  Toss gently to coat.  Sprinkle with cheese.

Leave a comment

Filed under For the Grill, Sensational Salads, Summer Favorites, Vegetarian Fare

Green Bean Salad with Corn, Cherry Tomatoes and Basil

INGREDIENTS:

3 cups                Fresh Corn Kernels

tt                          Kosher Salt

1 lb                      Fresh Green Beans, trimmed and cut in half diagonally

1                          Small Red Onion, cut in half through the root end, root trimmed and cut lengthwise into very thin slices

1                          Garlic Clove

1/4 cup               Red Wine Vinegar

1/3 cup               Extra Virgin Olive Oil

1 pint                   Cherry Tomatoes, cut in half

1 cup                   Fresh Basil, roughly cut

tt                           Black Pepper, freshly ground

INSTRUCTIONS:

Bring a medium pot of water to a boil.  Add the corn kernels and blanch for 1 minutes.  Scoop out the corn with a strainer.  Set aside.  Season the water with a generous amount of salt, let it return to a boil, add the beans, and cook until just tender, about 3 minutes.  Drain the beans and spread them on a baking sheet to cool.

Meanwhile, put the onion in a small bowl filled with ice water.  (Which will crisp it and mellow its flavor.)  Using a mortar and pestle or the flat side of a chef’s knife, mash the garlic to a paste with a pinch of salt.  Put the paste in a small bowl (or keep it in the mortar) and whisk in the vinegar.  Let sit for 5 to 10 minutes and then whisk in the olive oil.

Just before serving, drain the onions.  Put the beans, corn, onions, cherry tomatoes, and basil in a large bowl.  Season with salt and pepper and toss with the vinaigrette.  Taste again and add more salt, pepper, or vinegar if needed.  Serve right away.

Leave a comment

Filed under Sensational Salads, Summer Favorites, Vegetarian Fare