Category Archives: For the Grill

Grilled Chicken Power Bowl with Green Goddess Dressing

INGREDIENTS: (Serves 4)

1 1/2 lbs Chicken Breasts, boneless and skinless

1 cup Broccoli, riced

8 each Cherry Tomatoes, halved

1 cup Fresh Basil

1 clove Garlic

1 cup Kabocha Squash, riced or cubed

4 tbs Lemon Juice

1/2 cup Greek Yogurt, low-fat and plain

1/4 tsp Pepper

1/4 cup Pumpkin Seeds

4 each Radished, sliced thi

1 cup Red Cabbage, shredded

1/4 tsp Salt

1 cup Yellow Summer Squash, riced

1 cup Zucchini, riced

DIRECTIONS:

Preheat grill or oven to 350 degrees.

Season chicken with salt and pepper.

Grill or roast chicken about 10-12 minutes until it reaches an internal temperature of 165 degrees. When done, remove from the oven and set aside to rest, about 5 minutes. Cut into bite-sized pieces and keep warm.

While chicken rests, steam kabacha squash, zucchini, yellow summer squash, and broccoli in a covered microwave-proof bowl about 5 minutes until tender.

For the dressing, combine the yogurt, basil, garlic, lemon juice, and remaining salt and pepper in a blender and puree until smooth.

To serve, place an equal amount of the veggie mixture into four individual serving bowls. Add an equal amount of cherry tomatoes, radishes, and shredded cabbage to each bowl along with a quarter of the chicken and one tablespoon of pumpkin seeds. Drizzle dressing on top and serve.


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Filed under Fall/Winter Favorites, For the Grill, Healthy Lunches, Inspiralized, Sauces, Sensational Salads, Summer Favorites, What's for Dinner?

Bruschetta Grilled Chicken

INGREDIENTS:

2 Tbs. Balsamic Vinegar

1/4 tsp. Black Pepper, ground

2 lbs. Chicken Breasts, boneless, skinless

A/N Cooking Spray

4 tsp. Olive Oil, extra virgin

1 cup Fresh Basil, chopped

2 cloves Garlic, minced

1/4 tsp. Salt

10 med. Tomatoes, vine-ripe, cores removed

DIRECTIONS:

  1. Pre-heat grill or grill pan

2. Spray tomatoes with nonstick cooking spray and season with salt and pepper.

3. Grill tomatoes on all sides until slightly charred. Remove and allow to cool completely.

4. Roughly chop or slice tomatoes in quarters. Add garlic, balsamic vinegar, basil and oil.

5. Set aside to marinade.

6. Meanwhile, season chicken with salt and black pepper.

7. Spray chicken on both sides with nonstick cooking spray. Grill chicken breasts on both sides about 4 and 5 minute or until internal temperature reaches 165 degrees F. Once cooked, remove and set aside to rest about 5 minutes.

8. For 1 portion, plate 6 ounces cooked chicken breast with a quarter of the tomatoes and about one tablespoon of the balsamic vinegar mixture from the bruscetta.

9. Tip: Alternatively, you can prepare this recipe in the oven. Preheat oven to 500 degrees F. Place lightly sprayed tomatoes on a sheet pan, and cook about 2 to 3 munites until charred. Lower oven to 375 degrees F, and place lightly sprayed chicken on a sheet pan, Cook for 20 to 25 minutes until intrnal temperature reaches 165 degrees F.

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Filed under Chicken Dishes, For the Grill, Summer Favorites, What's for Dinner?

Tacos Carne Asada con Pico De Gallo

7268D501-07E4-4A81-8113-FA57F777B450.jpegEA158F84-B08E-48E5-8035-24DF5534D85D.jpegINGREDIENTS:

2 lbs          Flank or Skirt Steak, trimmed of excess fat

1 recipe     Mojo, recipe follows

a/n             Olive Oil, for coating the grill

tt                Kosher salt and Pepper, freshly ground

16 ea          Tortillas, corn

a/n              Lettuce, Romaine or Iceberg for serving

a/n             White Onion, chopped for serving

a/n             Jack Cheese, shredded for serving

1/2 cup     Pico de Gallo, recipe follows

2 ea           Limes, cut in wedges for serving

INGREDIENTS For MOJO:

4 cloves    Garlic, minced

1 ea             Jalepeno, minced

1 lg             Handful of Cilantro, finely chopped

tt                Kosher Salt and Ground Black Pepper

2 ea           Limes, juiced

1 ea           Orange, juiced

2 Tbs         White Vinegar

1/2 cup     Olive Oil (I reduce to 1/4 cup)

INGREDIENTS for PICO DE GALLO:

4 ea         Vine-Ripe Tomatoes, chopped

1/2 md    Red Onion, chopped

2 ea         Green Onions, white and green parts sliced

1 ea         Serrano Chile, minced

1 bch       Cilantro Leaved, chopped

1 ea          Lime, juiced

1/4 cup   Olive Oil

1 tsp        Kosher Salt

DIRECTIONS:

Lay the flank steak in a large baking dish and pour the mojo over it. Wrap tightly in plastic wrap and refrigerate for 1 hour or up to 8 hours, so the flavors can sink into the meat. Don’t marinade the steak for more than 8 hours though, or the fibers break down too much and the meat gets mushy.

Preheat an outdoor grill or ridged grill pan over medium-high flame (you can also use a broiler). Brush the grates with a little olive oil to prevent the meat from sticking. Pull the steak out of the marinade and season both sides with salt and pepper. Grill (or broil) the steak for 7-10 minutes per side, turning once, until medium rare. Remove the steak to a cutting board and let it rest for 5 minutes to allow the juices to settle. Thinly slice the steak across the grain on the diagonal.

Warm the tortillas for 30 seconds on each side in a dry skillet or on the grill, until toasty and pliable.

To make the tacos, stack up 2 of the warm tortillas, lay about 4 ounces of beef down the center, and sprinkle with some lettuce, onion and cheese. top each taco with a spoonful of the Pico De Gallo salsa and garnish with lime wedges. Repeat with the remaining tortillas.

DIRECTIONS for the MOJO:

In a mortar and pestle or bowl, mash together the garlic, jalapeno, cilantro, salt and pepper to make a paste. Put the paste in a glass jar or plastic container. Add the lime juice, orange juice, vinegar and oil. Shake it up really well to combine. Use as a marinade for the chicken or beef or as a table condiment.

Yeild: approximately 1 1/4 cup

DIRECTIONS for the PICO DE GALLO:

In a mixing bowl, combine all ingredients together. Toss thoroughly. Let it sit for 15 minutes to 1 hour to let the flavors marry.

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Filed under For the Grill, Salsas and Chutneys, Summer Favorites, What's for Dinner?

Grilled Pineapple

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INGREDIENTS:

1/2 cup                Butter, salted and melted

3/4 cup                Brown or turbinado sugar

1 t                        Cinnamon, ground

1/8 t                     Cloves, ground

1 each                  Lime, zest

1 each                  Pineapple, ripe with leaves attached

INSTRUCTIONS:

Remove the skin from the pineapple, keeping the leaves attached.  Cut in half lengthwise through the leaves, then cut each half into 6 to 8 wedges.  Trim the core from each wedge.

Pour the butter into a shallow pan and set aside.  Mix the sugar, zest, cinnamon and cloves in a bowl and set aside.

Dip the wedges in butter, then sprinkle the sugar over the wedges.  Grill over low heat until the sugar melts.  Serve warm or room temperature.

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Filed under Decadent Desserts, For the Grill, Summer Favorites, Vegetarian Fare

Sliders with Shallot-Dijon Relish

2 1/2" Beef Slider with Shallot-Dijon Relish

INGREDIENTS:

1/2 tsp                   Kosher Salt

1/4 tsp                   Black Pepper, freshly ground

1 lb                         Sirloin, ground

AN                          Cooking Spray

3 tbs                       Shallots, finely chopped

1 tbs                       Worcestershire Sauce

1 tbs                       Dijon Mustard

2 tsp                       Butter. softened

8                             Parker House Rolls or Slider Buns

16                           Dill Pickle Chips

INSTRUCTIONS:

Prepare grill to medium-high heat.  Combine 1/2 tsp salt, pepper and sirloin.  Divide meat mixture into 8 equal portions, shaping into 1/4 in thick patties.  Lightly coat both sides of patties with cooking spray.  Place patties on grill rack; grill for 3 minutes on each side or until done. 

Combine shallots, Worcestershire sauce, mustard, and butter in a small bowl, stirring well.  Cut rolls in half horizontally.  Spread shallot mixture evenly over cut sides of rolls.  Layer 1 patty and 2 pickle chips on bottom half of each roll; top with top halves of rolls.  Yields 8 sliders.

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Filed under For the Grill, Kid's Corner, Party Picks, Starters, Summer Favorites, What's for Dinner?

Spice-Rub Grilled (Whole) Chicken

Spice-Rubbed Grilled Chicken

INGREDIENTS:

1                      Chicken, whole (4-5 lbs)

1 can               Beer (12 oz) room temperature, or other liquid

2                      Garlic Cloves, minced

2 sprigs          Fresh Rosemary

2 tsp                Olive Oil

1 tsp                Thyme, dried

1/2 tsp             Red Pepper Flakes, crushed

1                       Lemon, juiced

INGREDIENTS FOR RUB:

1 tsp                  Paprika

1 tsp                  Salt

1 tsp                  Fresh Rosemary, chopped

1 tsp                  Thyme, dried

1/2 tsp               Black Pepper, freshly ground

1/2 tsp               Lemon Zest

INSTRUCTIONS:

Combine all rub ingredients in a small mixing bowl and set aside.

Remove giblets and the neck from the chicken.  Sprinkle all over with rub, including cavity.  Open can of beer and discard half of it.  Place minced garlic, rosemary, thyme, lemon juice and pepper flakes in with beer.  Make sure to pierce two more holes on the top of the beer can.  Place chicken on the top of the can. 

Preheat grill.  Place bird on grill balanced by the beer can.  Grill over indirect heat for 1 1/2 to 2 hours until internal temperature of thigh is 180 degrees.  Remove chicken when finished cooking and let sit on can for 10 minutes before carving.

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Filed under Chicken Dishes, For the Grill, Summer Favorites, What's for Dinner?

Patty Melts with Grilled Onions

Patty Melt with Grilled Onions

INGREDIENTS:

8 Slices                 Vidalia or other Sweet Onions(1/8-in thick)

1 tbs                       Balsamic Vinegar

AN                          Cooking Spray

1 lb                         Ground Beef, extra lean

1/4 tsp                   Salt

1/4 tsp                   Black Pepper, freshly ground

3 tbs                      Creamy Mustard Blend (Dijonnaise)

8 slices                 Rye Bread

1 cup                     Jarlsberg Cheese, reduced fat

INSTRUCTIONS:

Arrange onion slices on a plate.  Drizzle vinegar over onion slices.  Heat a large grill pan over medium heat.  Coat pan with cooking spray.  Add onion to pan.  Cover and cook three minutes on each side.  Remove from pan; cover and keep warm.

Heat pan over medium-high heat.  Coat pan with cooking spray.  Divide beef into equal portions, shaping each into a 1/2-in thick patty.  Sprinkle patties evenly with salt and pepper.  Add patties to pan.  Cook 3 minutes on each side or until done.

Spread about 1 tsp mustard blend over 4 slices of bread.  Layer each slice with 2 tbs of cheese, 1 patty,  2 onion slices, and then 2 more tbs of cheese.  Spread about 1 tsp mustard blend over remaining bread slices.  Place mustard side down, on top of sandwiches. 

Heat pan over medium heat.  Coat pan with cooking spray.  Add sandwiches to pan.  Place a cast-iron or other heavy skillet on top if sandwiches, or use a panini maker.  Press gently to flatten.  Cook 3 minutes on each side or until bread is toasted.

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Filed under For the Grill, Kid's Corner, Summer Favorites, What's for Dinner?

Mar-a-Lago Turkey Burger

Mar-a-Lago Turkey Burger

INGREDIENTS:

1/4 cup                 Scallions, thinly sliced

1/2 cup                 Celery, finely chopped

3                            Granny Smith Apples, peeled and diced

1/8 cup                 Canola Oil

4 lbs                      Ground Turkey Breast

2 tbs                      Salt

1 tbs                      Black Pepper

2 tsp                      Chipotle Tabasco

1                             Lemon, juiced and zested

1/2 bunch             Parsley, finely chopped

1/4 cup                  Major Grey’s Chutney, pureed

INSTRUCTIONS:

Saute the scallions, celery and apples in the canola oil until tender.  Let cool.

Place the ground turkey in a large mixing bowl.  Add sauteed items and the remaining ingredients.  Shape into 8 8-0z burgers.  Refrigerate for 2 hours.

Season the turkey burgers with salt and pepper.  Place on a preheated, lightly oiled grill.  Grill each side for 7 minutes until meat is thoroughly cooked.  Let sit for 5 minutes. 

Serve with a side of Mar-A-Lago Pear Chutney and your favorite toasted bread, pita, or hamberger roll.

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Filed under For the Grill, Summer Favorites, What's for Dinner?

Grilled Chicken with Grape-Walnut Chutney

INGREDIENTS:

4 cups                      Seedless Red Grapes, cut in half

1/4 cup                     Red Wine Vinegar

3 tbs                          Sugar

2 tbs                          Balsamic Vinegar

1/2 cup                      Walnuts, chopped and toasted

3 tbs                          Italian Parsley, chopped

8  each                     Chicken Legs and Thighs, attached

INSTRUCTIONS:

To make the chutney, heat a large skillet over medium heat.  Add the halved grapes and cook until warmed through, stirring occasionally, about 2 minutes.  Add the wine vinegar, sugar and balsamic vinegar and continue to cook, stirring, until the mixture reduces slightly, about 10 minutes.

Add the nuts and parsley.  Increase the heat to high and boil until the juices in the pan thicken to a syrup.  This should take about 1 minute.

Season the chutney with salt and pepper.  Transfer to a bowl and set aside.

For the chicken, prepare a barbeque and when the coals are covered in white ash, spread them out in an even layer.  Season the chicken legs with salt and pepper.  When you can hold your hand over the coals to the count of four, place the chicken skin side down on the grill.  Cook, turning occasionally, until the chicken is done, about 10-15 minutes.

Remove from the grill and keep warm.  Serve with the chutney.

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Filed under Chicken Dishes, For the Grill, Salsas and Chutneys, Summer Favorites, What's for Dinner?

Grilled Fish with Lemon Caper Parsley Sauce

INGREDIENTS FOR FISH:

1 1/2 lb                 Fish of choice (Halibut, Albacore Tuna, Mahi, Swordfish)

AN                         Olive Oil for brushing on fish

TT                         Salt and Pepper

INGREDIENTS FOR SAUCE:

1/2 cup                    Finely Chopped Parsley

2 tbs                       Small Capers, rinsed

1                              Shallot, finely diced

1 tsp                       Lemon Zest, grated and finely diced

1/3 cup                  Extra Virgin Olive Oil

1 tbs                       White Wine or Champagne Vinegar

2 tsp                       Fresh Lemon Juice

tt                              Salt and Freshly Ground Pepper

INSTRUCTIONS FOR THE FISH:

Brush the fish with the olive oil and season with salt and pepper to taste.  Grill the fish, turning once, about 7 minutes per inch of thickness total.  Serve with sauce and roasted potatoes.

INSTRUCTIONS FOR THE SAUCE:

Whisk everything together, seasoning with salt and pepper to taste.  Let it stand for 10 minutes, then tasting again adjusting the seasoning, adding more vinegar or lemon juice as needed.

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Filed under Fish Favorites, For the Grill, Summer Favorites, What's for Dinner?